Charles Benayon

Founder & CEO of Aspiria

Change Your Habits and Stay Motivated in 2014

1 Comment

Snow-footprintsThe New Year brings the promise of renewed commitment to many life goals – if you take one look at your local gym, you’ll see the number of people newly committed to their health in 2014!

Whether your list of New Year’s resolutions includes improving your fitness, saving  money or quitting smoking, the focus  almost completely lies on achieving the end result.

However, if February rolls around and you haven’t lost your 10 pounds yet, that doesn’t necessarily mean that you haven’t achieved something along the way. Setting lofty expectations for yourself can be a good thing – for some people, it challenges and motivates them to achieve the next level of success. For others, however, expectations that border on the unrealistic can harm our sense of accomplishment and make us feel like we have failed somehow, particularly if we only concentrate on the end result.

This year, make goal-setting an enjoyable experience by challenging yourself while still being kind to yourself. Long-term change is only possible when you can keep yourself consistently motivated by your progress. Instead of vowing to lose 30 pounds this year, why not aim to incorporate positive habits into your routine, like working out 3 times a week and packing your lunch for work. These are choices and changes you can make daily that contribute to the sense of progress that keeps you motivated.

Recognize that it is the countless daily choices and habits that make up who we are, rather than impractical goals we set for ourselves. By concentrating on those small, everyday choices, we will slowly become better versions of ourselves.

What habits will you try to implement this year? Have you tried traditional goal-setting? What results have you seen? I look forward to your comments below!

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One thought on “Change Your Habits and Stay Motivated in 2014

  1. Very good article. All people need to do is apply oneself and believe in it.

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