Charles Benayon

Founder & CEO of Aspiria

Holiday Addictive Behaviour

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halloween2_cs4The holiday season is upon us! Regardless of which religious holiday you celebrate, for many, December is a month focused on eating, drinking, and shopping. Naturally, this time proves difficult for those with addictive personalities, those recovering from an addiction, or those still living with one. Not only is the temptation high due to the activities occurring throughout the month, but the stress of the season also weighs heavily on some, due to family or financial pressures.

It is important to recognize that addiction is not only limited to drugs and alcohol. Addiction can manifest itself in many forms, including food, shopping, casino and on-line gambling, sex and even internet use. Regardless of the addiction that you or someone you know is dealing with, I would like to offer some suggestions for successfully overcoming temptation during the holidays.

  1. Mentally Prepare
    • Ignorance is not bliss in this situation. Acknowledge that the holidays may be especially difficult for you, and prepare to face temptation and triggers head-on. Run through possible scenarios in your head, and actively plan how you will manage them.
  2. Know Yourself
    • If you recognize your triggers, learn how best to deal with them. This could be going for a walk, talking to a friend, or writing out your feelings. Remember, what works for you might be different than what works for someone else.
  3. Avoid Negative Influences
    • If you know a certain situation will bring along people or activities that will test you, avoid them altogether. This may not always be possible with family commitments, but do your best to stay away from the optional events that you know will be difficult to get through.
  4. Create a Support System
    • Reach out to those closest to you for support. Share with them your struggles and let them know how they can help you, whether by keeping you accountable or diffusing negative situations for you.

While the holidays can prove to be a stressful, tempting, and overwhelming time, try to see the good in it all. Stay positive and focused, and the road to recovery may not seem so bleak! Every hurdle is another accomplishment to add to your list.

What has helped you manage similar issues during the holiday time? We’d like to hear about your personal experiences. Please share with us in the comments.

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