Charles Benayon

Founder & CEO of Aspiria

Staying Motivated During Uncertain Times

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Aspiria-Motivation (1)Have you noticed how the news channels only seem to show tragedies around the world? I remember when an unexpected event would make headlines, and we were shocked by how horrific the situation was, and how many lives were taken. Today’s news headlines seem to be filled with airport bombings, gun massacres, immigrants fleeing en masse for their safety on lifeboats, uncontrollable forest fires, planes disappearing off radars, and stabbings in our neighbourhoods. The reports from all media are continuous, 24/7, and we are supposed to process the devastation and get on with our daily lives without interruption to our psyche?

As employers, you may have employees who are feeling the effects of all this chaos trickling down and affecting their ability to function at work at their best. You may observe this as more frequent sick days, employees arriving late or leaving early, and not asking for or taking more vacation time. Others may decline attending office parties, staff lunches, and other events or meetings with coworkers; difficulty dealing with problems, setting and meeting deadlines, maintaining personal relationships, managing staff, participating in meetings, and making presentations.

Depending on the individual employee, they can start to develop Generalized Anxiety Disorder (GAD). These individuals may not feel that they are actively worrying, but this exaggerated fear can cause constant stress, and can stop them from living life fully.

Some signs of GAD can include:

  • Excessive, ongoing worry and tension
  • An unrealistic view of problems
  • Restlessness or a feeling of being “edgy”
  • Irritability
  • Muscle tension
  • Headaches
  • Difficulty concentrating, and easily distracted from daily chores
  • Tiredness
  • Trouble falling or staying asleep
  • Being easily startled

How can you help? Be diligent in providing reassurance about their performance. As an employer, you can support your staff by encouraging an open-door philosophy to have a conversation about how they are doing and where they can find help. Show your support through posters in the lunchroom or through intranet communications, promoting self-help assistance or external resources such as the EAP.

Recognizing feeling of fear in ourselves and those around us, and supporting each other in unsure times, will help to motivate, rather than paralyze, creating a path to living life to its fullest.

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