Charles Benayon

Founder & CEO of Aspiria

Dealing With An Empty Nest

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While thousands of Canadian students are adjusting to their first few weeks of university or college, parents are facing a new challenge as well. For many, this is the first year their children have gone away to school and moved out of the family home. While seeing our children grow up and mature as adults is exciting for any parent, we can also be left with feelings of emptiness and sadness.

The first year of university or college symbolizes the beginning of adulthood for incoming freshmen, but it can feel like the end of an era for a lot of parents. The concept of ‘attachment’ is well documented in the work of John Bowlby, a psychiatrist who in the late 1950s, developed a theory of personality based around attachment. Bowlby defined attachment as a ‘lasting psychological connectedness between human beings, one that is universal among all cultures’. Bowlby believed that attachment can be understood within an evolutionary context in that the caregiver provides safety and security for the infant. He believed that children have a universal need to seek close proximity with their caregiver when under stress or threatened.

Fast forward to 2016 and we find that when that close proximity to the family home is removed, like when our children go off to live at university or college, the impact is not only felt by the child, but also by the parents.  So what happens when the attachment between a parent and child is disengaged?

We start to feel what we commonly refer to now as ‘Empty Nest Syndrome’. The Mayo Clinic defines Empty Nest Syndrome as feelings of depression, sadness, and/or grief experienced by parents and caregivers after children come of age and leave their childhood homes. While the term “Empty Nest Syndrome” is relativity new in the mental health world, the sadness associated with children leaving home is not.

I recently read an article on the subject in The Washington Post, where author Michael Gearson wrote about his son, “He is experiencing the adjustments that come with beginnings. His life is starting for real. I have begun the long letting go.” Sometimes as parents, we focus on our children so much that we forget what life was ever like without them.

When my children left for university and college, I distinctly remember how quiet my home felt. Letting go of the role we’ve had for 18 plus years was a difficult adjustment. It felt like I had lost an extension of myself like a part of my identity had been taken away. In single-parent households, Empty Nest Syndrome can be especially difficult to handle, as children are often the parent’s primary companions.

Although I am a firm believer that a major role as parents is to teach our children to become independent so they are prepared to thrive without us, the adjustment for not only our children, but for parents, can be difficult.

The first few weeks of a quiet home without our children are always difficult As you settle in to your new life as an empty nester, here are some tips to get you through the initial transition:

  • Keep in touch. With modern technology, our loved ones are only ever a phone call or a Face Time away. While it’s important to give your children some space to grow, it’s comforting to know you can contact them anytime.
  • Develop new hobbies. With more free time, parents can participate in new activities or take interesting classes to give themselves more of an identity outside of being a parent.
  • Reach out. Friends and family members are sure to have gone through a similar experience, it’s important for parents to talk to someone about their feelings of loss. If feelings of sadness and loneliness persist, consider counselling or look into your company’s EAP.
  • Stay Positive. This new freedom allows parents to indulge in dreams they’ve been putting off for years, like taking that trip you’ve always talked about!

Letting go of your children is hard. As parents, it’s important to remember that while we might have a hard time dealing with their absence, our children are growing into the independent, educated, and well-rounded adults we always dreamed they’d become.

And just remember, whenever it feels like you miss your child too much, they’ll be home for Thanksgiving with a truckload of laundry for you.

 

 

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