Charles Benayon

Founder & CEO of Aspiria


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Succeeding through the next few weeks at school

k-159-chim-5169As the school semester comes to an end, final exam preparations will soon begin for many students. This usually involves long days at the library, and perhaps, some coffee to keep you alert. The time and focus that academic success entails, combined with the intense pressure students feel in order to succeed, can lead to stress and exhaustion.

If you’re a student of an Ontario college, you may be experiencing stress caused by a different circumstance: the faculty strike you’ve just experienced. No matter what type of post-secondary educational institution you study at, this time of year can no doubt have an impact on your mental health. For this reason, I have outlined some tips to assist you prepare for the next few weeks before winter break.

For all students, whether you are preparing for final exams, or you have been affected by the Ontario college strike, keep the following tips in mind:

  • Prioritize your diet and sleep schedule. It’s always important to remember that eating healthy meals and getting plenty of sleep are proven to improve one’s mental health. During your studying, proper diet and sleep will ensure that you are alert and attentive, and this will improve the quality of your studying, mood, and hopefully your grades!
  • Go out less, but still see your friends. While it’s best to decrease the amount of social events you go to, it’s still important to spend time with friends and family. Making time for others will serve as a distraction, and a good change of pace. Even if it’s just eating a meal or walking home together, your friends will balance out the stress of exams, and really help you improve your mood.
  • Be aware of resources and help on campus. At almost every campus, there are counsellors, wellness centres, and hotlines to call. If you feel low or vulnerable, it’s important to be heard, and these resources are specifically meant for students. Lastly, remember that your grades don’t define your worth, but your mental health should always be valued.

Ultimately, the exam period before winter break will be manageable and less stressful if you stick with good habits, and reach out to friends and support when needed. You’ll find that help is always available, and if combined with hard work, you’re sure to do well on your exams. Good luck!

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Keeping Physically and Mentally Fit this Winter

k-s21-eye-0187November is here and the countdown to the holiday season can officially begin. As we look forward to spending time with family and friends, it’s important that we prepare for some of the gloomier elements that the colder weather brings. After all, colder weather is known to negatively affect our bodies, as well as our mental health. When our physical health takes a toll, our mental health can be affected as a result. But if we take a proactive, preventative approach, we can improve our physical and mental health all while fighting the winter blahs.

Here are my recommendations for maintaining a healthy mind and body this winter:

  • Keep moving – One of the biggest health issues in winter is that we limit the amount of time we spend being active. Spending time each day being active, even if it’s simply going for a walk around your office, has been shown to improve your physical health. If you’re fond of winter weather, you can partake in weather-related activities such as sledding or building a snowman with your family, or ice-skating with your significant other or friends.
  • Eat healthy – It’s no secret that winter is flu season, and if you work in a larger office, it won’t be hard to find a co-worker with a cold this winter. Your body is spending more energy than usual to stay warm, so it’s important that you incorporate immune-system boosting foods, like fruits, vegetables and yogurt into your diet, so that you’re less likely to be bogged down with a winter ailment.
  • Make time to reduce stress – Everyone has different ways to reduce their stress levels. For some, simply taking the time to reflect on the cause of the stress does wonders. For others, taking a day off is needed to adjust and refocus. Whatever your technique, remember to make time to schedule it in, even if it doesn’t feel absolutely necessary. I have a few ideas to help you reduce stress: listen to music, meditate, connect with friends and family, and ensure you get enough sleep each night.

You may notice that to improve your health and mood this winter, you won’t need to take any truly drastic steps. It can be challenging to juggle all the hustle and bustle of the season, so living a physically healthy lifestyle this winter can go a long way in managing your mental health. After all, this holiday season is about celebrating with family and friends; and, as long as you take a few proactive steps, you’ll be ready to celebrate in good spirits!